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What to wear?

Most Pilates studios are casual. Keeping your attire simple will help you figure out what works best for you. One exception however, is fitness attire that is too loose. Baggy is a problem in [...]

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What is Gyrotonic?

Gyrotonic is a movement practice similar to Pilates or yoga, it uses special equipment using pulleys vs pilate’s spring resistance. The method was developed by Julio Horvath and contains elements [...]

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What is Pilates?

Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology [...]