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New York Pilates™

Your Guide to Reformer Pilates in NYC & the Hamptons

Explore how reformer Pilates works and what to expect from a New York Pilates class. The reformer uses springs, a moving carriage, and controlled movement to challenge strength and coordination.

Learn about our Abs Arms Ass™ group workout below. Ready to take class? Choose your Manhattan or Hamptons studio, or browse available class times.

What Is Reformer Pilates?

Reformer Pilates is a movement method grounded in anatomy, alignment, and intentional sequencing. Unlike workout formats that emphasize intensity or speed, the Pilates method prioritizes controlled movement and integrated strength. At New York Pilates, our instructors complete extensive training — often more than 400 hours — to guide each session with clarity, precision, and care.

Why Method Matters in Reformer Pilates

When movement follows a method, results come through consistent progress rather than sporadic exertion. Reformer Pilates focuses on breath, muscle support, and mindful alignment so your body develops strength that carries into daily life — not just within the studio.

Reformer Pilates for Every Level

Reformer Pilates supports a wide range of experience levels. Beginners benefit from the support of the reformer machine and method-based cues, while more seasoned movers refine precision and deepen engagement. Because instructors are trained to adapt each session, you’ll always meet your practice where you are.

Reformer Pilates Benefits

Pilates at New York Pilates hits different because every class is coached for results. Think: toned abs, lifted glutes, and defined arms and shoulders—plus better posture, less tension, and that “I stand taller” feeling that shows up fast. Our downtown sound, design, and pacing make it a vibe, but the quality is what makes it iconic.

Full-Body Sculpting

Because the Abs Arms Ass flow layers controlled sequences, you feel deeper strength in every muscle group, and therefore your results build quickly.

Low Impact, High Vibes

The reformer protects your joints while increasing resistance, and as a result you get an intense burn without strain.

Consistency You Can Count On

Each class follows a clear structure, so you learn proper technique over time and ultimately feel stronger, more aligned, and more confident in every session.

Find Reformer Pilates Near You In New York City

New York Pilates offers reformer-focused studios throughout NYC and the Hamptons. Each location maintains the same high standards of instruction and environment so you can feel confident in your choice.

Flatiron Reformer Pilates

This central studio is perfect if you live, work, or commute through Flatiron, Gramercy, Union Square, Chelsea, or NoMad.

West Village Reformer Pilates

A neighborhood favorite, this studio draws students from the West Village, SoHo, Greenwich Village, and Tribeca.

Bowery Reformer Pilates

Located on the edge of downtown’s creative corridor, this studio easily serves Bowery, Nolita, NoHo, the Lower East Side, and Chinatown.

SoHo Reformer Pilates

Tucked into one of Manhattan’s most iconic districts, this studio is a go-to for people coming from SoHo, Little Italy, Tribeca, and Hudson Square.

Find Reformer Pilates Near You In The Hamptons

Our Hamptons classes follow the same signature New York Pilates Abs Arms Ass flow, and they’re open all year—so your routine stays consistent even when your location changes. Expect precise sequences, energizing music, and coaching that keeps you honest about form (in the best way). Because of that reliability, when you search pilates classes near me, compare reformer pilates classes near me, or explore beginner pilates classes near me, you’ll find the same clear flow, smart modifications, and next-level progressions—plus a pilates class schedule near me that matches the rhythm of out East.

Montauk Reformer Pilates

Bright, calm, and close to the beach, this studio welcomes students from Montauk, Napeague, and Amagansett.

East Hampton Reformer Pilates

Right in the center of the village, this space is easy to reach from East Hampton, Wainscott, and nearby neighborhoods.

Bridgehampton Reformer Pilates

A centrally located Hamptons hub, this studio serves Bridgehampton, Sagaponack, and Sag Harbor.

Southampton Reformer Pilates

A warm, welcoming space for students coming from Southampton Village, Water Mill, and Shinnecock.

FAQ

Is reformer Pilates a specific method of movement?

Yes. Reformer Pilates is a structured movement method built on established Pilates principles, including breath, control, precision, and alignment. It is not simply exercise performed on a machine, but a system designed to support balanced strength and long-term movement health.

What training do reformer Pilates instructors have?

Reformer Pilates instructors complete extensive education that includes anatomy, biomechanics, and movement analysis. At New York Pilates, instructors undergo 400+ hours of comprehensive Pilates certification, allowing them to teach with clarity, safety, and precision.

How is reformer Pilates different from other spring-based workouts?

Reformer Pilates follows a method rooted in anatomical principles and controlled movement. Other spring-based workouts may emphasize intensity or speed, while reformer Pilates prioritizes alignment, core engagement, and intentional progression for sustainable results.

Why does instructor education matter in reformer Pilates?

Because reformer Pilates relies on precise movement and alignment, instructor education is essential. A strong understanding of anatomy allows instructors to cue effectively, offer meaningful modifications, and support students safely at every level.

Still curious? Read more FAQS

Reel Reformer Reviews From Real New Yorkers

New York Pilates has built a reputation for reformer Pilates that extends well beyond the studio. From shared reformer sessions to behind-the-scenes moments, students organically document their experience across social platforms. With a growing community of over 150,000 followers, these moments reflect the consistency and energy that bring people back to the reformer week after week.

Follow us at @newyorkpilates for all the latest studio vibes.

Find Your Reformer Pilates Studio

Explore reformer Pilates studios across NYC and the Hamptons and discover Pilates taught with clarity, consistency, and care. Choose a location and start building a routine that lasts.

Try an Intro Offer

Because the Abs Arms Ass flow layers controlled sequences, you feel deeper strength in every muscle group, and therefore your results build quickly.

Book Your First Class

Booking is easy, and as a result you can get started fast. Choose a studio and time, and moreover enjoy a clear, comfortable first class.

Take Class

Book your spot, and as a result your Pilates journey starts. Arrive a little early, and moreover ease into the flow.

Francesca K
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Love my weekly classes with Kat! Super challenging but fun. And the studio is clean and gorgeous.
Jennifer D
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Love this studio! I go 5-6 days a week and my whole body has changed. So happy they stay open all year long.
Lauren T
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Excellent Pilates studio with professional instructors and a peaceful environment. Great for strength, flexibility, and stress relief!
Cdl
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i love new york pilates. great vibes, convenient locations and best monthly value for reformer pilates in the city.
Isabel V
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Been going for 3 years now and think it is the best traditional reformer in New York! Instructors are great and classes are nicely balanced.
Kyra K
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Been going there for a year and class is always challenging and fun. Always enjoy my workout!
Lev B
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The best Pilates around ! The staff and teachers are very friendly!
Missdragon420
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Obsessed with these Pilates classes! They’re so fun and engaging. Tea at the front desk is so sweet and helpful. 10/10 recommend!
Jiexi C
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I love the classes so far! Lots of creative moves that keep things interesting and challenging. Just wish the app wasn't as slow 😭 (anticipation for new app 🙏)
Yaz
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I’ve done over 100 classes and I take about 3 classes a week. I’m intentionally bragging because I’ve never been this consistent with a class or studio before lol The vibe is perfect and Alex plans the best class every time. It’s always challenging yet restorative and idk how she does it but she’s the absolute best. I only take her class because she’s so intentional with her workouts and it shows!
Josephine H
Google star 1Google star 2Google star 3Google star 4Google star 5
Almost at 200 classes here and can’t get enough. Alex Osorio is one of the best instructors I’ve ever had! Go see her!
Katie B
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I am at the Flatiron studio 3-4 times a week. I cannot say enough positive things about Alex Osorio’s classes. Both innovative yet challenging, Alex approaches each class with intention and a positive attitude. I have grown so much in her classes and I can’t wait to come back for the next one!
Jessica S
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Instructor Kat is an informative, helpful, and enthusiastic teacher. I find her classes to be really engaging. I was initially nervous as an ultra beginner, but she helped me feel super comfortable. I find New York Pilates to be really inclusive and welcoming, too. Definitely recommend this spot!
Dora L
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I have been coming to NYP on and off for years and always make my way back to them after bad experiences with other reformer companies. I just had my 100th class! I find most of the instructors chill but engaging, no one yelling in your face to push you beyond what your body can handle. In fact they're quite good at name recognition and positive reinforcement. Instructors provide heavier or lighter modifications for every single move based on your skill level or capabilities for that day. Contrary to what others have experienced, I've had plenty of posture corrections which I agree is important. The studios are always clean and the temperature is comfortable, plus I LOVE the lighting and atmosphere. Changes I would like to see, as others have mentioned, are mirrors to monitor your form, less loud music, and a central/downtown Brooklyn location. The music seems to have evened out to a reasonable level in recent months so perhaps that issue has been addressed. Overall it's the best and most convenient pilates studio I've found in the city with plenty of locations and class availability. Pic as proof the workouts WORK.
Milena D
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Best instructors, space, everything. Clean, up to date, respectful. Love NYP.
Linda S
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I’ve absolutely fallen in love with New York Pilates, and a big reason for that is my incredible instructor, Stella Casas. From the moment you walk in, the studio feels clean, welcoming, and chic — a total vibe that motivates you to show up and move. Stella brings the perfect mix of encouragement, precision, and calm energy to every class. She really takes the time to make sure you’re engaging the right muscles and maintaining proper form, while still keeping the flow fun and challenging. Whether you’re a beginner or have been doing Pilates for a while, Stella meets you where you are and helps you level up. Her cues are so clear, and she has this amazing way of making small adjustments that completely change how an exercise feels (in the best way). I always leave class feeling stronger, more aligned, and re-energized. If you’re thinking of trying Pilates or looking for a new instructor to inspire your practice — book a class with Stella at New York Pilates. You won’t regret it!
Anna B
Google star 1Google star 2Google star 3Google star 4Google star 5
My favorite workout- I’ve been working out at NYP since 2015 and so glad they opened this location in flatiron. I’ve been able to upgrade to unlimited and go 4-6days a week. Lisa and Kat are my favorite instructors but Meredith, Margiel and Camryn are also amazing.
Fiona K
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I am an absolute beginner with pilates and have really enjoyed getting into pilates at their Flatiron location. Alex is a great instructor and walked me through everything I needed to know prior to class beginning since she knew I was new. The staff is always lovely to interact with. Also really appreciate the dressing rooms that are available and the fully stocked bathrooms (I definitely take advantage of the dry shampoo stocked in there!!).
Anita
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I just wanted to give y’all a glowing review about last night. I didn’t feel like throwing a birthday party so I texted my friends about which class I was taking and told them they could sign up with me. 11 of them did and we had THE BEST TIME. Marigela was so accommodating and hands on with the girls who had never taken an NYP class before and it genuinely made the experience so lovely. I love NYP so much, and it was so special to be able to share it with my girls. A few of them even bought 3 packs so I will be bringing them back lol love NYP forever xx 💜🪩
Larissa M
Google star 1Google star 2Google star 3Google star 4Google star 5
Obsessed with New York Pilates overall but the Soho location is my fave. I take classes there 4x times a week with Matthew M who absolutely slays every class. Each workout with him and routine is always different. The best!
Charlotte B
Google star 1Google star 2Google star 3Google star 4Google star 5
NYP has been my main workout for the last two years. I feel mentally and physically strong and more flexible. The reason I keep coming back is the effective and efficient 45 minute classes, the positive environment, and the INCREDIBLE TEACHERS. I just left another phenomenal class with Matthew Mantenuto. I also love classes with Julia Scrak and the other phenomenal teachers too! Thank you NYP!
Mikhaila S
Google star 1Google star 2Google star 3Google star 4Google star 5
I am completely obsessed with New York Pilates! I’ve been coming to classes for over a year now and my body is feeling and looking stronger than ever. The aesthetic of the studio is absolutely divine, the instructors are incredible and I’m always left feeling challenged and empowered by each and every class ❤️
Maddie E
Google star 1Google star 2Google star 3Google star 4Google star 5
Love NYP! Best workout, best instructors
Nisha S
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My favorite Pilates studio in the city by a landslide. The rate at which they’re growing is a testament to how they’ve made Pilates easy and accessible to so many in NY. The more often you go, you find instructors that work best with your goals and style, which is how you get the best value from NYP. Also, obv the studio is stunning & good energy!!! And the team is kind and just full of good people - appreciate what Heather A has created!
Skye L
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One of the best workouts in NYC is Kayleigh’s class at New York Pilates! The environment is so cute and classy and the vibes are great. Kayleigh’s class never fails to give me an amazing workout!! Must try this clean and fun studio!
Gia M
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I love this place for three reasons, environment, accessibility, and the trainers. Environment: this place is a vibe. Now I’ve only been to this location but seeing the purple lights as you go up the stairs and then entering the clean studio gets you ready for a focused yet invigorating work out. It always smells amazing with the candles they light and the bathrooms and separate changing rooms are cozy and VERY clean. Accessibility: the available time slots work with my schedule where I can go straight after work and find time on the weekends. They have a very user friendly app to access all of their locations but I’ve only gone to the soho location. It’s also easy to give them a quick call and the customer service is up to par. If I need to reschedule it’s easy to do so and there are a lot of options to always find a class offering that’s right for you. Trainers: my colleague recommended for me to try NYP solely for their signature Abs, Arms, Ass workouts. Each class ensures you target each of these areas and I love it each time. I’m a curvy woman so some of these exercises can be difficult for me to try at first but Matt and Julia always make sure to support me with modifications. I always leave class feeling stronger and leaner. I swear I gained an inch in height just for the 4 weeks I’ve been going. I love the studio so much that I paid for the unlimited class package with no regrets. I highly recommend taking advantage of their intro packages to give them a try.
Evan P
Google star 1Google star 2Google star 3Google star 4Google star 5
Took a trial class and this is hands down the best Pilates class I’ve done in NY! Great instructors and super tough.
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