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The Pilates Edit

Aligning the facts.
A little clarity in a world of Pilates noise.

New York Pilates Flatiron group reformer class

New York Pilates Is Bringing Back Classical Pilates. Here’s Why.

The same sequence. Something new to notice every time. Classical Flow brings the original Pilates repertoire into NYP, with breath, precision, and flow at its center.

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The Pilates Edit Crossword

A little exercise for your mind.

No. 001 · The Studio Essentials

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The wardrobe

Trending in Pilates

What’s trending in Pilates fashion.

New York Pilates Varsity Hat

Varsity Hat

100% cotton. Adjustable fit.
A little varsity, after class.

$58

In the press

Making Headlines

New York Pilates, as seen in the press.

Heather Andersen featured in The Cut

The Cut

Good Form. Personal Style.

Vintage leather. Platform boots. Pilates. The Cut meets Heather Andersen and the personal style behind the studio, from what she wears to how she moves.

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A woman wearing a brown bandeau top and beige high-waisted shorts is lying on a Pilates reformer machine, smiling, with her toned abs visible. The setting appears to be a fitness studio with wooden floors.

How to Choose Your Reformer Spring Resistance

October 10, 2026 3 minutes
More springs do not always mean a harder exercise. Learn how spring support changes planks and bridging, and how your NYP teacher helps you choose.
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A fitness instructor smiles while three women in athletic wear stand on reformer machines in a bright, modern SoHo Pilates studio, enjoying one of the best group Pilates classes in NYC.

Why Do Pilates Instructors Correct Your Form?

October 10, 2026 3 minutes
An instructor’s correction helps you understand the exercise. Explore what NYP teachers watch, how to use their cues, and why breath and form matter.
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A fitness studio with several Pilates reformer machines arranged in rows, illuminated by bright pink-purple lighting, with light wood flooring and curved wall niches in the background.

Classical vs. Contemporary Pilates: What’s the Difference?

October 9, 2026 3 minutes
Explore classical and contemporary Pilates through NYP’s Classical Flow and Abs Arms Ass classes: familiar sequences, purposeful variations, and shared foundations.
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Three women in a bright Bowery studio do Reformer Pilates exercises; two lie on reformer machines with legs raised, while the third stands nearby, smiling and instructing them.

Mat Pilates vs. Reformer Pilates: What’s the Difference?

October 9, 2026 3 minutes
Mat Pilates and reformer Pilates offer different kinds of support and resistance. Learn why springs can assist or challenge you—and why NYP loves the reformer.
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A group of people exercise on Pilates reformer machines in a studio bathed in pink lighting, while an instructor stands at the front guiding the class.

Why Is Breathing Important in Pilates?

October 9, 2026 3 minutes
Explore why breathing matters in Pilates, from oxygen and muscle energy to attention, rhythm, and the classical foundations of New York Pilates.
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Two women are on a yoga mat in a brightly lit room. One, a Reformer Pilates Instructor, supports the other as she holds a side plank pose. Both wear workout outfits, with a modern white floor lamp in the background.

Can Pilates Improve Your Posture?

October 9, 2026 3 minutes
Explore how Pilates can help improve posture through core control, alignment and thoughtful teaching, plus what standing taller really means at NYP.
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Two women in activewear sit barefoot on a wooden floor, smiling and looking to the side at New York Pilates Flatiron. Exercise equipment is visible in the background, and natural light fills the room at this iconic reformer pilates studio.

Do You Need to Be Sore After Pilates?

October 9, 2026 3 minutes
Soreness is not the goal of Pilates. Explore how consistent practice, thoughtful progression, form and recovery help you build strength at New York Pilates.
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Three women in athletic wear are exercising on Pilates reformer machines, holding straps behind their heads, in a bright studio with a white brick wall.

New York Pilates vs. solidcore: What’s Different?

October 9, 2026 3 minutes
Compare New York Pilates and solidcore: breath, alignment, core control, spring resistance, and the workout experience you want to repeat.
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Three women in athletic wear stand on Pilates reformer machines in a bright studio, facing away from the camera. Sunlight streams through large windows, highlighting their toned muscles as they prepare for a workout.

Is Reformer Pilates Worth the Money?

October 9, 2026 3 minutes
Explore what makes reformer Pilates worth the money: adjustable support and resistance, experienced teaching, and NYP memberships from $150 a month.
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A fitness instructor leads a group Pilates class using reformer machines at New York Pilates SoHo, as participants lie on their backs and extend their legs upward with resistance bands in a bright, airy studio.

Why Instructor Training Matters in Reformer Pilates

October 9, 2026 3 minutes
Learn why instructor training matters in reformer Pilates, how NYP’s strict 400-hour minimum supports individual corrections, and what to ask before choosing a studio.
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Three students standing on reformer machines at New York Pilates.

How to Choose a Reformer Pilates Studio in NYC

October 9, 2026 3 minutes
Compare NYC reformer Pilates studios by location, class format, beginner support, schedule, pricing and booking policies before choosing your first class.
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A bright, spacious New York Pilates studio in Soho with wooden floors, white brick walls, exposed ceiling beams, and several reformer machines neatly arranged in rows. Large windows let in natural light.

Inside New York Pilates’ SoHo Studio

October 23, 2023 1 minute
Suffice to say that the fitness expertise of a former dancer is usually worth trusting, but that’s only part of the reason we’ve cottoned on to
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Two women in athletic wear perform Pilates stretching exercises on reformer machines in a bright, modern Montauk studio with a surfboard leaning against the wall in the background.

NYC’s Coolest Pilates Studio with DJ Playlists

October 23, 2023 1 minute
Before I  maneuvered my body into the (admittedly scary looking) reformer for the first time, I assumed Pilates was for the 40-plus set, appropriate only for glamorous divorcées
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Two women in athletic wear use resistance bands during a brightly lit fitness class. The woman in front has curly hair and an orange sports bra, while the smiling blonde behind her enjoys the Pilates-inspired workout.

Why Everyone Loves Pilates Reformers

October 23, 2023 1 minute
Pilates—so hot right now. “Pilates keeps getting more and more popular because it just works so damn well,” Heather Andersen, Founder of New York Pilates, tells us. “The results
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Two men kneeling on Pilates reformer machines, facing forward and holding resistance straps, demonstrate Pilates for men to build strength in a bright studio with light curtains in the background.

5 Benefits of Pilates for Men

September 1, 2023 4 minutes
In the world of fitness, some exercises and workout routines come with clichés that can limit their appeal to certain genders. But let’s debunk the myths
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A woman in a lavender workout outfit practices Postpartum Pilates, doing a side stretch on the floor while smiling at her baby, in a cozy room with a bed, nightstand, and lamp in the background.

Postpartum Pilates: Getting Back in Shape

August 25, 2023 5 minutes
Bringing a new life into the world is an adventure that brings a mix of physical and emotional changes. As a new mom, your body goes
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A woman in black athletic wear poses on her hands and knees, one leg bent and lifted upward, while applying makeup with a small mirror on the floor—a unique moment of mindful practice in a bright, minimalist space.

Pilates at Home: 5 Tips for a Mindful Practice

August 17, 2023 4 minutes
Why Pilates at home, you might ask? While attending studio classes is rewarding, there’s something extra special about practicing in the comfort of your own space.
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A woman in tan workout attire demonstrates effective exercises for back pain relief on a Pilates reformer machine in a studio, with two other women exercising in the background.

Pilates for Back Pain: 5 Moves for Relief

August 15, 2023 4 minutes
Back pain is a prevalent issue that affects millions of people worldwide. It’s a major vibe killer for the daily grind and overall happiness. Whether you’ve
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A woman practices yoga indoors on a mat, balancing on her tailbone with her legs raised and arms extended towards her shins—an impressive workout that builds core strength. She wears a white sports bra and gray leggings, with a potted plant nearby.

Wall Pilates 101: Core Strength Workout

August 3, 2023 5 minutes
Ready to sculpt your core, boost strength, and find stability? We’ve got the perfect workout for you. Get ready to learn about the amazing power of
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Three women in colorful, modern workout outfits stand in a Pilates studio, performing Pilates exercises on reformer machines. The background features a white brick wall and a green potted plant, highlighting the Pilates benefits of strength and flexibility.

5 Benefits Of Pilates And What It’s Good For

July 20, 2023 5 minutes
Pilates is one amazing exercise that’s gained massive recognition for its ability to strengthen core muscles and boost flexibility. It’s super versatile and accessible, making it
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A woman in light workout clothes performs a yoga stretch on a wooden floor, extending her arms forward on a foam roller in a bright room with large windows—perfect for learning Pilates basics and avoiding common Pilates mistakes.

Pilates For Beginners: Learn The Basics & Mistakes To Avoid

July 20, 2023 5 minutes
If you’ve ever been curious about Pilates and its countless perks, you’re in the right spot. Pilates has become seriously hot, captivating fitness enthusiasts with its
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Three women in athletic wear stretch on a wooden floor in a fitness studio, led by a certified Pilates instructor. One woman in the foreground does a side split and reaches to the side, with fitness equipment visible in the background.

How To Become A Certified Pilates Instructor

July 20, 2023 5 minutes
Pilates, once only known by dancers and athletes, is now a fitness trend loved by people of all ages and abilities. Its emphasis on core strength,
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