Stella Casas

“I’ve absolutely fallen in love with New York Pilates, and a big reason for that is my incredible instructor, Stella Casas. Stella brings the perfect mix of encouragement, precision, and calm energy to every class. She really takes the time to make sure you’re engaging the right muscles and maintaining proper form, while still keeping the flow fun and challenging. Whether you’re a beginner or have been doing Pilates for a while, Stella meets you where you are and helps you level up. Her cues are so clear, and she has this amazing way of making small adjustments that completely change how an exercise feels (in the best way). I always leave class feeling stronger, more aligned, and re-energized. If you’re thinking of trying Pilates or looking for a new instructor to inspire your practice — book a class with Stella at New York Pilates. You won’t regret it!”

LSLinda Sara Morales Vazquez
Google review

“I took a class with Stella and I was very impressed. She remembered my name, and gave me thoughtful corrections. Her class was very dynamic and I truly felt reborn afterwards. She made this experience transcendental. If you go here, TAKE CLASS WITH STELLA!! You won’t regretted. I wish everyone in the industry was like her.”

MSMariana Sofia Caro
Google review

“I took class with Stella and she was amazing. She is super sweet and explained every move with clear instructions so it was easy to follow along. I really recommend taking Stella’s classes as she creates such a positive atmosphere!!”

DSDakota Smith
Google review