Start your Pilates Journey​

    Level-up your body goals with Abs Arms Ass™, a 45-minute total-body workout perfected by Pilates expert Heather Andersen to sculpt strength, power, and grace.

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    Frequently Asked Questions

    Our trademarked ABS ARMS ASS class is a high-vibe, low-intensity full-body workout founded by expert teacher Heather Andersen. This motivating 45-minute class is designed for maximum results.

    The workout is an immersive mind-body experience guided by our amazing instructors. You’ll be transcended by the music and vibey lights as you sculpt and discover your best inner self. 

     

    Please arrive 15 minutes early for your class. This applies to all our Pilates reformer classes. For safety reasons, we do not permit students to enter class late. 

    If there is a waitlist, we release spots to the students at the start of class.

    We recommend wearing whatever clothing you feel most comfortable moving in! Socks are optional, no shoes are needed.

    We offer clothing from our NYP TECH SPORT™️ line for sale in all of our studio locations and online – ”clothing for doing Pilates in and other things too.” Designed and manufactured in NYC.

    In case of a wardrobe emergency – you’re a New Yorker – wear black.

    Our Signature ABS ARMS ASS™ class is designed to be accessible for all levels of pilates practitioners. We recommend getting to class a bit early and letting your instructor know you are a beginner. They will be happy to provide you with extra attention and modifications throughout your class!

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    All of our instructors have been trained in making modifications as needed for pre/postnatal students.

    Please be sure to share with your instructor prior to class that you are pre/postnatal so we can best accommodate you.

    In your first trimester, you won’t need any modifications. In your second or third trimester, your NYP instructor will modify it for you.