Our trademarked ABS ARMS ASS class is a high vibe, high intensity, addictive 45 minute full body workout founded by master trainer Heather Andersen. 

The workout is an immersive mind-body experience guided by our amazing instructors. You’ll be transcended by the music and neon lights as you sculpt the superficial and discover your best inner self. 

Pregnant? All of our instructors have been trained on making modifications as needed for pre/post natal students. Please be sure to share with your instructor prior to class that you are pre/post natal so we can best accommodate you.

Our Signature ABSARMSASS™ class is open level, and designed to be accessible for all levels of pilates practitioners. We recommend getting to class a bit early and letting your instructor know you are a beginner. They will be happy to provide you with extra attention and modifications throughout your class! If there is something specific you are looking to address and want more one on one time, ask us about booking a private session at NYP! 

***TEXT US AT (646) 403-3271 TO LEARN ABOUT EXCLUSIVE NEW STUDENT OFFERS***

Totally! Click HERE to claim your offer.

A membership is a set of monthly recurring classes, while a package is a one time purchase. When purchasing a package, you will pay a one time fee. You must use or lose your classes by the expiration date! A membership will include an auto-renewing payment and classes that reset at the beginning of each month. Memberships at NYP include some perks as well! 

Please arrive 15 minutes early to your class. For safety reasons, we do not permit students to enter class late. 

If there is a waitlist, we release spots to the students at the start of class.

We recommend wearing whatever clothing you feel most comfortable moving in! Socks are optional, no shoes are needed.

We offer clothing from our NYP TECH SPORT™️ line for sale in all of our studio locations and online – ”clothing for doing Pilates in and other things too.” Designed and manufactured in NYC.

In case of a wardrobe emergency–you’re a New Yorker. Wear black.

All of our instructors have been trained on making modifications as needed for pre/post natal students.

Please be sure to share with your instructor prior to class that you are pre/post natal so we can best accommodate you.

In your first trimester, you won’t need any modifications. In your second or third trimester, your NYP instructor will modify for you.

If you want more one on one time or modifications, we are happy to help you book a private session with an NYP instructor! 

There is no monthly commitment required when signing up for a membership. We will need 30 days written notice to cancel any membership.

NYC packages and memberships can be used at any NYC studio (West Village, Soho, Bowery). Hamptons packages can be used at either Hamptons studio (Southampton, Montauk).

• Monthly memberships automatically renew every 30 days. 
• Classes do not roll over. 
• No commitment, month-to-month auto-pay. Must give 30 days notice to cancel (text us at 646-403-3271) and pay next scheduled monthly membership dues. 
• Members may hold their membership for up to 2 months per year.
• Members must maintain a valid credit card on file with New York Pilates.
• Membership is non transferable. 
• All NYP services, packages, and memberships are non-refundable or exchangeable. All sales are final. 
• Failure to pay Membership, Reservation Adjustment, or Missed Reservation fees may result in the suspension of your booking privileges.
• You may cancel this contract without any penalty or further obligation within three (3) days from this date. Any used classes will be charged at full rate.