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The Pilates Diet

Your Delicious guide to all things Pilates and wellness to feed your body and your mind. Cooked fresh daily and never stale.

Three women in colorful, modern workout outfits stand in a Pilates studio, performing Pilates exercises on reformer machines. The background features a white brick wall and a green potted plant, highlighting the Pilates benefits of strength and flexibility.

5 Benefits Of Pilates And What It’s Good For

A woman in light workout clothes performs a yoga stretch on a wooden floor, extending her arms forward on a foam roller in a bright room with large windows—perfect for learning Pilates basics and avoiding common Pilates mistakes.

Pilates For Beginners: Learn The Basics & Mistakes To Avoid

Three women in athletic wear stretch on a wooden floor in a fitness studio, led by a certified Pilates instructor. One woman in the foreground does a side split and reaches to the side, with fitness equipment visible in the background.

How To Become A Certified Pilates Instructor

A smiling woman with long blonde hair and a black leather jacket sits in a car, beside one of the New York Pilates founders. Sunlight filters through the window, creating a warm atmosphere that reflects their luxury pilates experience.

Modern Luxury: New York Pilates Redefines Boutique Fitness

2 minutes
Modern Luxury: New York Pilates Redefines Boutique Fitness Inside the World of New York Pilates Modern Luxury spotlights the New York Pilates founders, exploring how a
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A woman with long blonde hair, wearing a black and white sports bra and leggings, stands barefoot and smiling inside a bright New York Pilates studio in SoHo, surrounded by reformer machines and large windows.

WWD| New York Pilates Expands to SoHo — Heather Andersen Opens Her Second Studio

1 minute
WWD: New York Pilates Expands to SoHo. Heather Andersen Opens Her Second Studio New York Pilates Featured in WWD New York Pilates founder Heather Andersen shares
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A woman poses outdoors against sandy hills, showcasing fashionable workout gear—a shiny copper-colored sports bra and matching high-waisted shorts with dark suspenders. Her arms are raised above her head, set against a clear blue sky. Perfect inspiration for any Pilates studio.

Vogue| New York Pilates Launches NYP Tech Sport Line

2 minutes
Vogue: New York Pilates Launches NYP Tech Sport Line New York Pilates Featured in Vogue Vogue spotlights New York Pilates founder Heather Andersen and the launch
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New York Pilates reformer

6 Ab Moves Better Than Crunches

4 minutes
6 Killer Pilates Ab Exercises That Actually Transform Your Core New York Pilates Shines The Light On Abs Pilates has always been known for sculpted abs,
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Two women in athletic wear are working out in Montauk, New York Pilates style on reformer machines in a well-lit studio with wooden walls and a surfboard propped in the background, both focused and stretching their back legs.

Dan’s Papers: Working Out in Montauk, New York Pilates Style

1 minute
Dan’s Papers: Working Out in Montauk, New York Pilates Style A Beachfront Studio with a View As featured in The New York Post, the New York
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A woman with long blonde hair in a braid, wearing a white sports bra, smiles slightly while standing in a bright, softly lit room. She has visible tattoos on her chest—ready for her NEW YEAR’S RESOLUTION RESCUE at NEW YORK PILATES.

The Daily Front Row: New York Pilates Expands to SoHo​

1 minute
The Daily Front Row: New York Pilates Expands to SoHo​ A Downtown Moment for New York Pilates The Daily Front Row spotlights New York Pilates Expands
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A bright, spacious New York Pilates studio in Soho with wooden floors, white brick walls, exposed ceiling beams, and several reformer machines neatly arranged in rows. Large windows let in natural light.

Inside New York Pilates’ SoHo Studio

1 minute
Suffice to say that the fitness expertise of a former dancer is usually worth trusting, but that’s only part of the reason we’ve cottoned on to
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Two women in athletic wear perform Pilates stretching exercises on reformer machines in a bright, modern Montauk studio with a surfboard leaning against the wall in the background.

NYC’s Coolest Pilates Studio with DJ Playlists

1 minute
Before I  maneuvered my body into the (admittedly scary looking) reformer for the first time, I assumed Pilates was for the 40-plus set, appropriate only for glamorous divorcées
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Two women in athletic wear use resistance bands during a brightly lit fitness class. The woman in front has curly hair and an orange sports bra, while the smiling blonde behind her enjoys the Pilates-inspired workout.

Why Everyone Loves Pilates Reformers

1 minute
Pilates—so hot right now. “Pilates keeps getting more and more popular because it just works so damn well,” Heather Andersen, Founder of New York Pilates, tells us. “The results
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