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New York Pilates Blog

Three women in colorful, modern workout outfits stand in a Pilates studio, performing Pilates exercises on reformer machines. The background features a white brick wall and a green potted plant, highlighting the Pilates benefits of strength and flexibility.

5 Benefits Of Pilates And What It’s Good For

A woman in light workout clothes performs a yoga stretch on a wooden floor, extending her arms forward on a foam roller in a bright room with large windows—perfect for learning Pilates basics and avoiding common Pilates mistakes.

Pilates For Beginners: Learn The Basics & Mistakes To Avoid

Three women in athletic wear stretch on a wooden floor in a fitness studio, led by a certified Pilates instructor. One woman in the foreground does a side split and reaches to the side, with fitness equipment visible in the background.

How To Become A Certified Pilates Instructor

A smiling woman with blonde hair in a braid wears a white crop top, necklaces, and platform boots. A magnifying glass highlights her tattooed chest, while two others display metal dental tools and a skull with dice engraving. Geometric grid background.

Heather Andersen On Vintage Leather Jackets, Platform Boots, And Pilates

Brion Isaacs

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A woman poses outdoors against sandy hills, showcasing fashionable workout gear—a shiny copper-colored sports bra and matching high-waisted shorts with dark suspenders. Her arms are raised above her head, set against a clear blue sky. Perfect inspiration for any Pilates studio.

Fashion’s Favorite Pilates Studio Is Launching Its Own Line Of Workout Gear

Brion Isaacs

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Two men kneeling on Pilates reformer machines, facing forward and holding resistance straps, demonstrate Pilates for men to build strength in a bright studio with light curtains in the background.

5 Benefits Of Pilates For Men: Improved Strength And Flexibility

Heather Andersen

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A woman in a lavender workout outfit practices Postpartum Pilates, doing a side stretch on the floor while smiling at her baby, in a cozy room with a bed, nightstand, and lamp in the background.

How Postpartum Pilates Can Help You Get Back In Shape After Pregnancy

Heather Andersen

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A woman in black athletic wear poses on her hands and knees, one leg bent and lifted upward, while applying makeup with a small mirror on the floor—a unique moment of mindful practice in a bright, minimalist space.

Pilates At Home: 5 Tips To Create A Mindful Practice

Heather Andersen

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A woman in tan workout attire demonstrates effective exercises for back pain relief on a Pilates reformer machine in a studio, with two other women exercising in the background.

Pilates For Back Pain: 5 Effective Exercises For Relief

Heather Andersen

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A woman practices yoga indoors on a mat, balancing on her tailbone with her legs raised and arms extended towards her shins—an impressive workout that builds core strength. She wears a white sports bra and gray leggings, with a potted plant nearby.

Wall Pilates 101: The Ultimate Workout For Core Strength

Heather Andersen

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Three women in colorful, modern workout outfits stand in a Pilates studio, performing Pilates exercises on reformer machines. The background features a white brick wall and a green potted plant, highlighting the Pilates benefits of strength and flexibility.

5 Benefits Of Pilates And What It’s Good For

Heather Andersen

> Read More
A woman in light workout clothes performs a yoga stretch on a wooden floor, extending her arms forward on a foam roller in a bright room with large windows—perfect for learning Pilates basics and avoiding common Pilates mistakes.

Pilates For Beginners: Learn The Basics & Mistakes To Avoid

Heather Andersen

> Read More
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