Pilates At Home: 5 Tips To Create A Mindful Practice – NEW YORK PILATES Skip to content

Pilates At Home: 5 Tips To Create A Mindful Practice

Why Pilates at home, you might ask? While attending studio classes is rewarding, there’s something extra special about practicing in the comfort of your own space. You get complete control over your schedule and you can customize your surroundings just the way you like it.

Throughout this article, we’ll spill five must-know tips to bring mindfulness into your home Pilates practice. From creating an inviting space to creating a schedule and everything in between, we’ll arm you with the tools to unleash the full potential of your steamy Pilates adventure.


Building a Pilates sanctuary is crucial for cultivating mindful practice. When picking a spot, go for a quiet and tidy area that lets you wholeheartedly indulge in your routine without disturbances. Whether it’s a nook in your living room or a dedicated workout room, make sure there’s ample space to stretch and sway during exercises.

Once you’ve found the perfect spot, get ready to create a calming ambiance that promotes relaxation. Soft, sensuous lighting, soothing hues, and a splash of carefully chosen decorations will transform your space into a blissful haven. Add some plants or aromatic candles to enhance the vibe and set the mood.

Having the right equipment at hand is also crucial for a seamless Pilates workout at home. While a mat is a must-have, spice things up with some extra goodies like resistance bands, Pilates balls, or foam rollers. These fabulous tools not only keep your routine exciting but also offer the perfect support for those challenging moves.


Get ready to ignite that mind-body connection and take your home Pilates practice to the next level with some mindful breathing techniques. This will supercharge your focus and optimize those sweet Pilates gains.

One of the fundamental principles of Pilates is the coordination of breath with movement. As you flow through your exercises, focus on your breath’s rhythm, making sure it lines up with your movements.

A common technique used in Pilates is called diaphragmatic breathing, also known as belly breathing. It’s all about expanding that diaphragm downward as you inhale, filling those lungs to the max and engaging those core muscles. And as you exhale, imagine smoothly pulling that navel toward your spine, letting go of every last bit of air.

Diaphragmatic breathing stabilizes the core and brings a sense of calm and relaxation. It’s all about quieting the mind, channeling your attention inward, and reaching a meditative state. By staying present with each movement, embracing the breath, and avoiding distractions, you’ll maintain a fun and mindful approach to your practice.


In the world of Pilates, body awareness and alignment are essential elements that make every move work like magic. Mastering this divine sense of awareness allows you to fine-tune your movements, correct imbalances, and prevent injuries during your Pilates sessions at home.

Start by becoming attuned to the sensations within your body as you move through each exercise. Focus intensely on your muscle engagement, the flexibility in your joints, and any tension or tightness. This awareness will reveal the hotspots that need a little extra love and guide you toward unleashing the full potential of your moves.


When doing Pilates exercises at home, approach each one with a deliberate and conscious mindset. Don’t just rush through the moves – take your time and savor every stretch.

Feel your muscles engage and lengthen, and let your body revel in the pleasure of each motion. This level of mindfulness invites you to explore every inch of your range of motion, refining your technique and discovering your body’s new hot capabilities.

In a mindful Pilates sesh, it’s all about quality over quantity. It’s not about how many reps you can hustle but how deeply you can vibe with each one. This mindset promotes self-love, embracing your body’s unique needs and limitations while chasing that glow-up.


To keep up with your daily Pilates routine, you gotta wrangle your time like a boss. Balancing your commitments and your home practice is key to a sexy, strong, and mindful fitness adventure.

Set aside some dedicated time each day or a few times a week. Check out your schedule and pinpoint those pockets of opportunity where you can fully commit to a session without any rush or stress.

Slide in a morning sesh before the world wakes up, strut your stuff during a lunch break or wind down in the evening with a session. Pilates at-home workouts don’t need to take up much of your time. In just 20 short minutes a day, you can achieve a killer burn without overtaxing your body.

Make your Pilates practice a top priority, just like any other important task. View it as a precious investment in your well-being and personal growth, knowing that the perks extend far beyond mere physical fitness. Embrace this mindset to cultivate a passionate relationship with your practice, making it effortlessly easy to stay committed for the long haul.


Doing Pilates at home can be just as effective as any other place. And it’s not just a physical activity but a way of life.

When you hit the mat, remember it’s not just about your body – it’s about feeding your mind, soul, and spirit. Ignite that inner fire and embrace each moment with intention. Let the joy and transformation of doing Pilates at home with mindfulness bring you pure bliss.

Is your home ready for some Pilates action? Grab a spot in our fabulous online classes, starting at just $20 per month!

Heather Andersen
Heather Andersen
Hello World! I’m Heather Andersen, the Founder of New York Pilates. My goal? To elevate Pilates into an accessible, fun, and kickass experience. My Pilates journey began back in high school, where I used Pilates as cross training as a pre professional ballet dancer. In 2006, I completed a mat Pilates certification from Balanced Body. A Gyrotonic certification soon followed, and then a 600-hour Pilates equipment certification from the Kane School. To delve deeper into anatomy, I studied with Irene Dowd, anatomy Guru who is the resident expert in the dance department at The Juilliard School. I launched the New York Pilates Pilates certifications in 2016 bringing my unique perspective to pilates training informed by my varied training background and my years of teaching and running a studio. I’m thrilled we have certified over 200 exceptional Pilates instructors through this program, who are spreading the pilates love in studios & gyms all over the globe. The impact of New York Pilates transcends workouts & reps. We teach people how to change not only bodies, but also lives.

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