New York Pilates FAQ, Everything You Need to Know
Welcome to the official New York Pilates FAQ — your guide to Reformer Pilates, memberships, and studio life in NYC. Our goal is to answer all your New York Pilates questions! At New York Pilates, we make it easy and fun to begin your journey with Beginner Reformer Pilates and build strength at your own pace. Whether you’re exploring Reformer Pilates in NYC, comparing Pilates membership options, or reviewing our Pilates class booking policy, you’ll find everything you need right here.
Additionally, this Reformer Pilates NYC FAQ answers the most common questions about memberships, scheduling, and studio life. So if you’ve searched for Pilates near me, this guide is your go-to for discovering how to move better, feel stronger, and love every Reformer Pilates class. If you’ve ever searched for answers about pricing, classes, or policies, this Pilates NYC FAQ is your go-to guide for all things Reformer and studio life.
Memberships & Class Access
What membership options do you offer?
We have flexible Pilates membership options for every lifestyle, making it easy to stay consistent with your Reformer Pilates NYC practice. Choose between:
Foundation: 5 classes per month — $180/mo
Core: 10 classes per month — $280/mo
Unlimited: 1 class per day — $360/mo
Annual Unlimited: $249/mo (billed annually)
Each plan includes early booking, priority scheduling, and exclusive NYP perks — like member-only events and in-studio merch discounts. Additionally, members receive priority access to new studio openings and Beginner Reformer Pilatesworkshops.
Moreover, all memberships renew automatically every 30 days, so you’ll never miss your favorite class time. As a result, it’s easier than ever to stay on track with your goals.
Finally, you can view every detail or upgrade directly on our Memberships Page →.
Can I pause my membership?
Yes! You can pause your Pilates membership once per calendar year for up to 14 consecutive days — completely free of charge. Simply message us through the NYP chat or stop by your studio front desk, and we’ll take care of it for you.
However, the Annual Unlimited Membership cannot be paused. Instead, you can easily switch to a different plan if your schedule changes or you need a short break from classes.
Additionally, if you’re unsure which option fits best, our team can guide you toward other Pilates membership optionsthat keep your Reformer Pilates NYC routine consistent while offering flexibility.
Ultimately, we want your membership to work for you — not the other way around.
Are there refunds or rollovers?
All New York Pilates memberships and packages are non-refundable and non-transferable. Because classes renew every 30 days, unused sessions don’t roll over — this helps keep your Pilates practice consistent.
For flexibility, you can choose a smaller class package or upgrade to a full membership at any time.
Do you have an Annual Unlimited option?
No long-term commitment is required! Our monthly memberships are flexible, simple, and built around your schedule. You can cancel anytime via our website or in-studio.
So, whether you’re new to Pilates or returning after a break, you can move at your own pace with us!
Do I need a long-term commitment?
Nope. Memberships are month-to-month. Cancel anytime in-studio or through our online chat.
Authority link: Learn more about Pilates memberships through the Pilates Method Alliance.
Classes, Scheduling & Experience
What is Reformer Pilates?
Reformer Pilates is a full-body strength and alignment workout performed on a spring-loaded machine called the Reformer. At New York Pilates, our signature Reformer Pilates NYC classes are designed to tone, lengthen, and strengthen every muscle through controlled movement and mindful breathing.
Additionally, each class focuses on posture, flexibility, and functional strength — helping you move better in everyday life. Whether you’re a beginner or advanced, our Reformer classes meet you where you are and help you progress safely.
What is the ABS ARMS ASS™ class?
Our signature class blends intensity and flow with music and neon light for an immersive, addictive workout experience.
I’m new — can I take a class?
Absolutely! Our Beginner Reformer Pilates classes are designed for first-timers. Your instructor will walk you through each move and offer modifications to build confidence and proper form.
For best results, try our Intro Offer to experience Reformer Pilates in NYC at an unbeatable rate. So even if you’re brand new, you’ll feel supported every step of the way.
What should I wear?
Fitted activewear helps instructors guide your alignment. No socks required.
How do I book?
Book instantly via the NYP App or Schedule page. Classes fill up quickly, so plan ahead 3–5 days for peak times.
Do you have showers?
We don’t have showers at our studios, but you’ll find clean-label toiletries and refreshing amenities to freshen up after class. Because Pilates focuses on strength and precision (not heavy cardio), most students find a quick refresh is all they need before heading out.
I’m pregnant — can I take class?
Yes! Many students continue Reformer Pilates during pregnancy. All New York Pilates instructors are trained in pre- and postnatal modifications.
Before class, please let your instructor know you’re pregnant so we can adapt positions safely. In your second or third trimester, small changes ensure you stay strong and comfortable throughout your session.
Beginner Pilates in New York
What is Beginner Pilates?
Every NYP class is all-level, meaning you’ll move alongside clients of every background — from first-timers to advanced practitioners. Because each instructor offers real-time modifications, you’ll always feel supported and challenged at your own pace.
Ultimately, our goal is to help you feel strong, confident, and empowered through every Reformer class — no matter where you start.
Is Reformer Pilates good for beginners?
Definitely! Reformer Pilates is designed for everyone — from total newcomers to experienced movers. Because the Reformer uses adjustable spring resistance, you can start at a lighter load and gradually build strength, coordination, and confidence at your own pace.
In fact, the machine supports you through each movement, helping you find proper alignment and control as you move. As you progress, you’ll notice stronger posture, better flexibility, and increased body awareness — without ever feeling overwhelmed.
Additionally, every Reformer Pilates class at New York Pilates is all-level, meaning our instructors provide personalized modifications and cues throughout. So, even if it’s your first time, you’ll feel guided, supported, and ready to enjoy a full-body, music-driven workout.
Ultimately, Reformer Pilates NYC is the perfect way to build long, lean strength while safely developing proper form. And since all NYP studios welcome every level, your first class can truly be the start of something amazing.
How often should beginners train?
We recommend starting with 2–3 Reformer Pilates classes per week for steady, noticeable progress. As your body adapts, you can increase to 4 or more sessions weekly — especially once you feel that signature NYP spark and start craving the movement.
Because Reformer Pilates combines strength, flexibility, and core training in one workout, consistency is key. Over time, regular practice improves muscle tone, posture, and alignment while reducing stress and stiffness.
Additionally, each Reformer Pilates class at New York Pilates is designed to balance challenge and recovery, allowing you to train frequently without overdoing it. So, whether you’re practicing twice a week or daily, you’ll feel stronger, longer, and more connected every time you step onto the Reformer.
Ultimately, if you’re searching for Reformer Pilates NYC or Pilates near me, the best schedule is the one that keeps you excited to move — because results come from rhythm, not rush.
What if I’ve never done Pilates before?
You’re in good hands. Our Reformer Pilates classes are inclusive, upbeat, and designed to make you feel confident from day one. Because every session at New York Pilates is all-level, you’ll move alongside clients of all experience levels — from first-timers to long-time devotees.
Throughout class, instructors offer personalized cues, hands-on adjustments, and modifications to match your comfort level. So, whether it’s your first Reformer Pilates class or your fiftieth, you’ll always feel guided, supported, and challenged in the best way.
At its core, the NYP method blends strength, rhythm, and flow to help you build muscle, improve posture, and move with confidence. And if you’re searching for Reformer Pilates NYC or Pilates near me, this is where you’ll find your place — on the Reformer, in motion, feeling amazing.
Locations & Studios
Where are New York Pilates studios located?
You can find us across Manhattan (Flatiron, Soho, Bowery, West Village, Upper East Side) and the Hamptons(Montauk, Bridgehampton, Southampton, Sag Harbor, East Hampton).
Find a studio near you →
Are Hamptons classes year-round?
Yes — open year-round with expanded summer schedules.
Are all studios the same?
Each location has its own design vibe but the same NYP feel — no mirrors, neon glow, and instructors who bring the energy.
Where can I find Pilates classes near me in NYC?
Visit our Locations Page to see all studios and choose one close to your neighborhood.
Instructors & Training
Who teaches at NYP?
Our instructors are 400 hour + certified, trained in anatomy, alignment, and NYP flow by founder Heather Andersen.
Can I become a Pilates instructor?
Yes! Apply for our 400-hour certification program — in-person and online formats available. Learn more →
Pilates Class Booking Policy & Cancellations
When should I arrive?
Please arrive 15 minutes early for your Reformer class to check in and set up your Reformer. This allows time to stretch, connect with your instructor, and prepare for class.
Additionally, arriving early helps us keep the studio energy smooth and organized. For safety, late arrivals aren’t permitted, and your spot may be released to a student on the waitlist.
What’s the waitlist policy?
When a class is full, you can join the class waitlist through the NYP app or website. You’ll be notified automatically if a spot opens.
If a space becomes available more than 12 hours before class, you’ll be added automatically. However, if the opening is within 12 hours, you’ll get a text notification inviting you to confirm your spot.
So, if you’re on the waitlist, plan to attend — that’s the best way to secure your Reformer!
How can I reschedule or cancel?
We get it — plans change! All booking adjustments happen directly through the New York Pilates app or online. You can cancel or reschedule your class up to 12 hours before start time to avoid fees.
If you cancel within 12 hours, a reservation adjustment fee applies. After fees are paid, your class credit is returned for future use.
In short, our class booking policy keeps things fair while giving flexibility to every member.
Late cancel: $15
No-show: $48
How far in advance can I book?
You can book any Reformer Pilates class in NYC up to 30 days in advance through our website or app. Advanced booking helps you secure your favorite instructor and time slot.
For private or group sessions, email partnerships@newyorkpilates.com to schedule outside the standard window.
So, whether you plan ahead or prefer last-minute sessions, our scheduling system makes it easy.
What’s your cancellation policy?
If you can’t attend, please cancel your class in the NYP app or website at least 12 hours before start time. This opens the space for another student.
Because we often have waitlists, no-shows result in a Missed Reservation Fee. However, we’ll always return your class credit once the fee is paid — no lost classes!
Packages & Class Packs
Will my package work at any NYP studio?
Yes! All New York Pilates packages work within the region where they were purchased. NYC Pilates packages can be used at any of our Manhattan studios — including Flatiron, Soho, Bowery, and West Village.
If you’d like to visit the Hamptons, simply purchase a Hamptons Pilates package for those studios. Additionally, we offer All-Access Pilates memberships for clients who travel frequently between regions.
Does my package expire?
All Pilates class packages have an expiration date that begins at the time of purchase. You can always check your package status in the New York Pilates app or on your emailed receipt.
For example, 3-, 5-, and 10-class packages are valid for 12 months, while our Intro Offers have shorter timeframes (7–30 days).
Because packages are designed for flexibility, you can always upgrade to a Pilates membership if you’d like ongoing access.
Can I pause a package?
We don’t currently offer holds for packages, since each one includes an extended usage window.
However, if your schedule changes or you’re traveling, consider switching to a monthly membership — it includes one complimentary 14-day hold each year.
Group Privates & Corporate Events
Do you host private Pilates events?
Yes! We love hosting corporate Pilates events, team sessions, and private group classes at New York Pilates. Whetheryou’re planning a company wellness day, team-building session, or birthday celebration, our team will design a fully customized Group Pilates event in NYC that your guests will remember.
Because each of our studios is designed for connection and movement, you’ll enjoy a private, energizing atmosphere that perfectly fits your group’s vibe. Additionally, our NYC studios can comfortably host up to 22 participants per class, while larger events can combine multiple studios for groups of 40 or more.
Moreover, every instructor brings the signature NYP energy — motivating playlists, seamless flow, and personalized cues — so every guest feels welcome and strong.
In short, if you’re searching for corporate Pilates events NYC or group Pilates classes near me, New York Pilates offers the ultimate mix of professionalism, creativity, and fun.
Learn more about Group Pilates Events →
How many people can join?
Our New York Pilates studios host a range of private events — from small group Reformer Pilates sessions to large brand activations. Each studio accommodates 22 Reformers, and dual-space events can support over 40 guests.
So, whether it’s a company wellness retreat or a weekend celebration, our corporate Pilates event options scale beautifully to fit your vision.
How do I book?
Email partnerships@newyorkpilates.com — our team will coordinate every detail.
What’s the cost for private events?
Event pricing depends on the number of guests, location, and instructor availability. Please contact us directly for a personalized quote.
For reference, most corporate Pilates events in NYC start at standard private session rates, with discounts available for recurring bookings.
Additionally, group packages may include retail perks or extended time in our lounge areas.
I don’t need a private class — can I book multiple spots in a public one?
Yes! If you’d like to book multiple Pilates class spots, you can do so directly through our website or the NYP app. Each participant simply needs their own NYP account to confirm their spot and manage future bookings.
For the best experience, we recommend scheduling your Pilates classes in NYC early — especially during popular evening hours when classes tend to fill quickly. That way, your entire group can enjoy the same session together without worrying about waitlists.
In short, booking early ensures a seamless Reformer Pilates NYC experience from start to finish.
Accessibility & Studio Policies
Are NYP studios accessible?
Yes — all studios are ADA-compliant with accessible restrooms and reformers.
Why no mirrors or clocks?
Because New York Pilates is designed for self-connection, not comparison. Without mirrors or clocks, you’re encouraged to tune into how movement feels — not how it looks or how long it takes.
Instead of watching the clock, you’ll stay fully present in each exercise, guided by music, rhythm, and your instructor’s cues. As a result, you’ll move with more awareness and confidence, discovering your strength from the inside out.
In essence, it’s all about feeling yourself — the real NYP way.
What should I bring?
Just you — and your energy. At NYP, we’ll handle the rest. Because every studio is fully equipped with Reformers, clean towels, and everything you need for class, there’s no extra gear required.
However, grippy socks are encouraged for safety and style (and available to purchase in-studio). Beyond that, all you need is an open mind, a good vibe, and a readiness to move.
In short, whether you’re coming from work, home, or a coffee run, your Reformer Pilates NYC class is designed to be effortless — just show up, and feel yourself.
Learn More About Pilates
What are the benefits of Pilates?
Better posture, stronger core, more flexibility, and improved focus. Pilates supports both strength and mindfulness.
Pilates vs. Yoga — What’s the Difference?
Pilates builds controlled strength and stability; yoga enhances flexibility and mental grounding. Together, they create total balance.
Pilates vs. Megaformer — What’s the Difference?
Both use spring-resistance equipment to strengthen and tone the body, yet their origins and training methods are completely different.
At New York Pilates, every instructor completes a 400-hour comprehensive Reformer Pilates certification covering anatomy, alignment, cueing, and movement science. This ensures each class emphasizes core engagement, precision, and control — the foundations of the Pilates method developed by Joseph Pilates.
By contrast, Megaformer-style classes (like those based on the Lagree Fitness method) are a modern hybrid workout, blending resistance training and cardio intervals. According to the official Lagree Academy Certification, instructor training typically involves a two-day course (about 12 hours per day) and does not require prior Pilates certification.
While these workouts use spring-loaded equipment, the Megaformer is not rooted in classical Pilates or its core-based principles. Instead, it’s a fitness fusion format focused on endurance and intensity rather than alignment or breath-based core control.
In short:
Reformer Pilates (NYP) – authentic, core-centered, precision-based movement guided by comprehensively certified instructors. Pilates body = long, lean, toned, and rejuvenated.
Megaformer workouts – high-intensity resistance training inspired by Pilates, but structured for cardio and muscular fatigue, not classical control. Megaformer body = bulky, rigid and achey.
If you’re seeking the true Pilates experience, and physique — grounded in expertise, education, and mind-body connection — Reformer Pilates at New York Pilates is your studio.
What are the benefits of Pilates
Better posture, stronger core, more flexibility, and improved focus. Pilates supports both strength and mindfulness.
How often should I train?
Aim for 3–4 classes per week for noticeable results.