Skip to content

The Pilates Edit

Aligning the facts.
A little clarity in a world of Pilates noise.

New York Pilates Flatiron group reformer class

New York Pilates Is Bringing Back Classical Pilates. Here’s Why.

The same sequence. Something new to notice every time. Classical Flow brings the original Pilates repertoire into NYP, with breath, precision, and flow at its center.

Read story

The Pilates Edit Crossword

A little exercise for your mind.

No. 001 · The Studio Essentials

Choose a clue

Tap a square or a clue to begin.

Tap a clue, then type. Tap a crossing square again to switch direction.
Your progress stays on this device. No login needed.

The wardrobe

Trending in Pilates

What’s trending in Pilates fashion.

New York Pilates Varsity Hat

Varsity Hat

100% cotton. Adjustable fit.
A little varsity, after class.

$58

In the press

Making Headlines

New York Pilates, as seen in the press.

Heather Andersen featured in The Cut

The Cut

Good Form. Personal Style.

Vintage leather. Platform boots. Pilates. The Cut meets Heather Andersen and the personal style behind the studio, from what she wears to how she moves.

Read feature
View all press
New York Pilates: Women kneel on reformers and exercise with Pilates rings.

The Best Pilates Teachers Near NoHo

The Pilates Edit · OCTOBER 2026 Five picks across Bowery, West Village, and Flatiron. For Pilates near NoHo, compare Bowery, West Village, and Flatiron. Our teacher
> Read More
New York Pilates: Women stand on reformers with their arms extended during a studio exercise.

The Best Pilates Teachers Near Nolita

The Pilates Edit · OCTOBER 2026 Bowery, SoHo, and West Village: five teachers for your downtown week. Nolita puts Bowery and SoHo on your Pilates shortlist;
> Read More
New York Pilates: An instructor guides a side stretch on a reformer in a pink-lit studio.

The Best Pilates Teachers Near Tribeca

The Pilates Edit · OCTOBER 2026 Five teachers at nearby SoHo and West Village. For Pilates near Tribeca, SoHo on Howard Street and West Village on
> Read More
New York Pilates: A woman holds a bridge with one leg raised on a reformer.

The Best Pilates Teachers Near Union Square

The Pilates Edit · OCTOBER 2026 A Flatiron-first shortlist, with a West Village alternative. Start with Flatiron on West 17th Street when planning Pilates near Union
> Read More
New York Pilates: A woman kneels on a reformer and holds a resistance strap.

The Best Pilates Teachers Near Greenwich Village

The Pilates Edit · OCTOBER 2026 West Village and Flatiron teachers worth finding time for. Greenwich Village gives you a choice of nearby NYP studios: West
> Read More
New York Pilates: A woman sits on a reformer wearing black activewear.

The Best Pilates Teachers Near Chelsea

The Pilates Edit · OCTOBER 2026 Five teachers at Flatiron and West Village to put on your shortlist. For a Pilates routine near Chelsea, compare New
> Read More
New York Pilates: A woman stretches above her head beside the ocean in Montauk.

The Best Pilates Teachers in the Hamptons

The Pilates Edit · OCTOBER 2026 Five teachers to make part of your East End routine. A good Hamptons routine starts with a teacher you want
> Read More
A woman sits beneath a New York Pilates neon sign.

The Best Pilates Teachers in NYC

The Pilates Edit · OCTOBER 2026 From Howard Street to West 17th: five teachers for your city routine. The best New York Pilates teacher for you
> Read More
New York Pilates: A woman holds a Pilates ball at her hip while wearing a white mesh top.

The Best Pilates Teachers in Flatiron

The Pilates Edit · OCTOBER 2026 Five teachers to know on West 17th Street. Flatiron has teachers you can build a week around. Our shortlist brings
> Read More
New York Pilates: A woman kneels upright on a reformer while holding resistance straps.

The Best Pilates Teachers in West Village

The Pilates Edit · OCTOBER 2026 Creative flow, personal attention, and a reason to return to West Houston. Choosing a West Village class starts with a
> Read More
New York Pilates: A woman raises resistance straps overhead while seated on a reformer.

The Best Pilates Teachers in Bowery

The Pilates Edit · OCTOBER 2026 Five teachers worth building your downtown week around. On Bowery, the right teacher can turn a convenient class into the
> Read More
New York Pilates: A woman sits cross-legged on a reformer with her arms extended.

The Best Pilates Teachers in SoHo

The Pilates Edit · OCTOBER 2026 Five teachers to put on your Howard Street shortlist. A studio gets you through the door. A teacher gives you
> Read More
New York Pilates: Women perform seated reformer exercises in a bright studio.

The Best Pilates Studios in and Around SoHo

Pink reformers on Howard Street, an arched-window studio on Bowery, and a west-side alternative. Our guide to finding your New York Pilates routine in and around SoHo.
> Read More
New York Pilates: Four women sit together on a studio lounge bench.

All In or Drop In? Pilates Memberships vs. Packages

Choosing a Pilates membership is personal. Some people want the freedom to book whenever their day opens up. Others want to know they will use every
> Read More
New York Pilates: A woman holds a kneeling plank while extending one arm with a resistance strap.

How to Choose Your Reformer Spring Resistance

More springs do not always mean a harder exercise. Learn how spring support changes planks and bridging, and how your NYP teacher helps you choose.
> Read More
New York Pilates: A woman stretches forward while holding reformer resistance straps.

Why Do Pilates Instructors Correct Your Form?

An instructor’s correction helps you understand the exercise. Explore what NYP teachers watch, how to use their cues, and why breath and form matter.
> Read More
New York Pilates: A woman bends forward over a reformer frame in a bright studio.

Classical vs. Contemporary Pilates: What’s the Difference?

Explore classical and contemporary Pilates through NYP’s Classical Flow and Abs Arms Ass classes: familiar sequences, purposeful variations, and shared foundations.
> Read More
New York Pilates: Women stretch on mats in a studio lounge.

Mat Pilates vs. Reformer Pilates: What’s the Difference?

Mat Pilates and reformer Pilates offer different kinds of support and resistance. Learn why springs can assist or challenge you—and why NYP loves the reformer.
> Read More
New York Pilates: A woman stands beside the ocean with one hand near her neck.

Why Is Breathing Important in Pilates?

Explore why breathing matters in Pilates, from oxygen and muscle energy to attention, rhythm, and the classical foundations of New York Pilates.
> Read More
New York Pilates: A woman stands upright while holding reformer resistance straps.

Can Pilates Improve Your Posture?

Explore how Pilates can help improve posture through core control, alignment and thoughtful teaching, plus what standing taller really means at NYP.
> Read More
New York Pilates: A woman sits with one knee drawn toward her chest on a reformer.

Do You Need to Be Sore After Pilates?

Soreness is not the goal of Pilates. Explore how consistent practice, thoughtful progression, form and recovery help you build strength at New York Pilates.
> Read More
New York Pilates: A woman leans forward while standing on a reformer.

New York Pilates vs. solidcore: What’s Different?

Compare New York Pilates and solidcore: breath, alignment, core control, spring resistance, and the workout experience you want to repeat.
> Read More
New York Pilates: A woman stretches while seated sideways on a reformer.

Is Reformer Pilates Worth the Money?

Explore what makes reformer Pilates worth the money: adjustable support and resistance, experienced teaching, and NYP memberships from $150 a month.
> Read More
New York Pilates: Women kneel on reformers while holding Pilates rings in front of them.

Why Instructor Training Matters in Reformer Pilates

Learn why instructor training matters in reformer Pilates, how NYP’s strict 400-hour minimum supports individual corrections, and what to ask before choosing a studio.
> Read More
New York Pilates: A woman rotates while seated on a reformer in a bright studio.

How to Choose a Reformer Pilates Studio in NYC

Compare NYC reformer Pilates studios by location, class format, beginner support, schedule, pricing and booking policies before choosing your first class.
> Read More
A woman stands beside the doorway of a New York Pilates studio.

Inside New York Pilates’ SoHo Studio

Suffice to say that the fitness expertise of a former dancer is usually worth trusting, but that’s only part of the reason we’ve cottoned on to
> Read More
New York Pilates: A woman kneels on a reformer while holding its frame.

NYC’s Coolest Pilates Studio with DJ Playlists

Before I  maneuvered my body into the (admittedly scary looking) reformer for the first time, I assumed Pilates was for the 40-plus set, appropriate only for glamorous divorcées
> Read More
New York Pilates: A woman reclines on a reformer with one knee bent.

Why Everyone Loves Pilates Reformers

Pilates—so hot right now. “Pilates keeps getting more and more popular because it just works so damn well,” Heather Andersen, Founder of New York Pilates, tells us. “The results
> Read More
A man and woman sit together on studio steps wearing New York Pilates shirts.

5 Benefits of Pilates for Men

In the world of fitness, some exercises and workout routines come with clichés that can limit their appeal to certain genders. But let’s debunk the myths
> Read More
New York Pilates: A woman reclines on a reformer while extending her legs.

Postpartum Pilates: Getting Back in Shape

Bringing a new life into the world is an adventure that brings a mix of physical and emotional changes. As a new mom, your body goes
> Read More
A woman holds a lunge on a mat beneath a New York Pilates neon sign.

Pilates at Home: 5 Tips for a Mindful Practice

Why Pilates at home, you might ask? While attending studio classes is rewarding, there’s something extra special about practicing in the comfort of your own space.
> Read More
New York Pilates: A woman performs a kneeling rotation on a reformer.

Pilates for Back Pain: 5 Moves for Relief

Back pain is a prevalent issue that affects millions of people worldwide. It’s a major vibe killer for the daily grind and overall happiness. Whether you’ve
> Read More
New York Pilates: A woman holds a lunge with her arms overhead beside a studio brick wall.

Wall Pilates 101: Core Strength Workout

Ready to sculpt your core, boost strength, and find stability? We’ve got the perfect workout for you. Get ready to learn about the amazing power of
> Read More
New York Pilates: Women recline on reformers with their knees raised during a group exercise.

5 Benefits Of Pilates And What It’s Good For

Pilates is one amazing exercise that’s gained massive recognition for its ability to strengthen core muscles and boost flexibility. It’s super versatile and accessible, making it
> Read More
New York Pilates: A woman bends her knees while holding a reformer frame.

Pilates For Beginners: Learn The Basics & Mistakes To Avoid

If you’ve ever been curious about Pilates and its countless perks, you’re in the right spot. Pilates has become seriously hot, captivating fitness enthusiasts with its
> Read More
New York Pilates: Two women talk while seated on reformers in a studio.

How To Become A Certified Pilates Instructor

Pilates, once only known by dancers and athletes, is now a fitness trend loved by people of all ages and abilities. Its emphasis on core strength,
> Read More