Skip to content

The Pilates Diet

Your Delicious guide to all things Pilates and wellness to feed your body and your mind. Cooked fresh daily and never stale.

Two men kneeling on Pilates reformer machines, facing forward and holding resistance straps, demonstrate Pilates for men to build strength in a bright studio with light curtains in the background.

5 Benefits of Pilates for Men

A woman in a lavender workout outfit practices Postpartum Pilates, doing a side stretch on the floor while smiling at her baby, in a cozy room with a bed, nightstand, and lamp in the background.

Postpartum Pilates: Getting Back in Shape

A woman in black athletic wear poses on her hands and knees, one leg bent and lifted upward, while applying makeup with a small mirror on the floor—a unique moment of mindful practice in a bright, minimalist space.

Pilates at Home: 5 Tips for a Mindful Practice

A woman in tan workout attire demonstrates effective exercises for back pain relief on a Pilates reformer machine in a studio, with two other women exercising in the background.

Pilates for Back Pain: 5 Moves for Relief

A woman practices yoga indoors on a mat, balancing on her tailbone with her legs raised and arms extended towards her shins—an impressive workout that builds core strength. She wears a white sports bra and gray leggings, with a potted plant nearby.

Wall Pilates 101: Core Strength Workout

A bright, spacious New York Pilates studio in Soho with wooden floors, white brick walls, exposed ceiling beams, and several reformer machines neatly arranged in rows. Large windows let in natural light.

Inside New York Pilates’ SoHo Studio

1 minute
Suffice to say that the fitness expertise of a former dancer is usually worth trusting, but that’s only part of the reason we’ve cottoned on to
> Read More
Two women in athletic wear perform Pilates stretching exercises on reformer machines in a bright, modern Montauk studio with a surfboard leaning against the wall in the background.

NYC’s Coolest Pilates Studio with DJ Playlists

1 minute
Before I  maneuvered my body into the (admittedly scary looking) reformer for the first time, I assumed Pilates was for the 40-plus set, appropriate only for glamorous divorcées
> Read More
Two women in athletic wear use resistance bands during a brightly lit fitness class. The woman in front has curly hair and an orange sports bra, while the smiling blonde behind her enjoys the Pilates-inspired workout.

Why Everyone Loves Pilates Reformers

1 minute
Pilates—so hot right now. “Pilates keeps getting more and more popular because it just works so damn well,” Heather Andersen, Founder of New York Pilates, tells us. “The results
> Read More
Two men kneeling on Pilates reformer machines, facing forward and holding resistance straps, demonstrate Pilates for men to build strength in a bright studio with light curtains in the background.

5 Benefits of Pilates for Men

4 minutes
In the world of fitness, some exercises and workout routines come with clichés that can limit their appeal to certain genders. But let’s debunk the myths
> Read More
A woman in a lavender workout outfit practices Postpartum Pilates, doing a side stretch on the floor while smiling at her baby, in a cozy room with a bed, nightstand, and lamp in the background.

Postpartum Pilates: Getting Back in Shape

5 minutes
Bringing a new life into the world is an adventure that brings a mix of physical and emotional changes. As a new mom, your body goes
> Read More
A woman in black athletic wear poses on her hands and knees, one leg bent and lifted upward, while applying makeup with a small mirror on the floor—a unique moment of mindful practice in a bright, minimalist space.

Pilates at Home: 5 Tips for a Mindful Practice

4 minutes
Why Pilates at home, you might ask? While attending studio classes is rewarding, there’s something extra special about practicing in the comfort of your own space.
> Read More
A woman in tan workout attire demonstrates effective exercises for back pain relief on a Pilates reformer machine in a studio, with two other women exercising in the background.

Pilates for Back Pain: 5 Moves for Relief

4 minutes
Back pain is a prevalent issue that affects millions of people worldwide. It’s a major vibe killer for the daily grind and overall happiness. Whether you’ve
> Read More
A woman practices yoga indoors on a mat, balancing on her tailbone with her legs raised and arms extended towards her shins—an impressive workout that builds core strength. She wears a white sports bra and gray leggings, with a potted plant nearby.

Wall Pilates 101: Core Strength Workout

5 minutes
Ready to sculpt your core, boost strength, and find stability? We’ve got the perfect workout for you. Get ready to learn about the amazing power of
> Read More
Three women in colorful, modern workout outfits stand in a Pilates studio, performing Pilates exercises on reformer machines. The background features a white brick wall and a green potted plant, highlighting the Pilates benefits of strength and flexibility.

5 Benefits Of Pilates And What It’s Good For

5 minutes
Pilates is one amazing exercise that’s gained massive recognition for its ability to strengthen core muscles and boost flexibility. It’s super versatile and accessible, making it
> Read More
« Prev12Next »